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NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

New! Slow & Controlled Strength • 32m
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Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Full Body Compound Series

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