EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Class Plan:
Warm Up
Set 1: Arms, Shoulders + Legs Series
Set 2: Arms, Back + Legs Series
Set 3: Lower Body + Shoulders Series
Set 4: Abs on Back
Up Next in Slow & Controlled Strength
-
30MIN SLOW & CONTROLLED FULL BODY STR...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collecti... -
30MIN SLOW & CONTROLLED FULL BODY STR...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio... -
20MIN SLOW & CONTROLLED FULL BODY STR...
EQUIPMENT NEEDED:
Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thes...
18 Comments