Up Next in New! Slow & Controlled Strength

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  32:49

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Arms, Shoulders + Legs Series
  Set 2: Arms, Back + Legs Series
  Set 3...

• 

  31:45

  30MIN SLOW & CONTROLLED FULL BODY STR...

  30MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body + Biceps Series
  Set 2: Lower Body + Triceps Series
  Set 3...

• 

  32:02

  30MIN SLOW & CONTROLLED FULL BODY STR...

  30MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Lower Body + Upper Back Series
  Set 2: Lower Body + Shoulders Series
  ...