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Slow + Controlled Full Body (Beginner)
21 items
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Prenatal Pelvic Floor Classes
22 items
Essential for strengthening & lengthening your pelvic floor and understanding how to manage Intra Abdominal Pressure in core.
These classes will also help with labor prep, reducing the risk of an injury based diastasis recti post-birth. These classes are in our Prenatal Program each week.