Slow & Controlled classes emphasize your form and technique in 25 minutes or less. Experience all the spiciness of a signature TSS class at a more approachable pace with low-impact workouts.

Slow & Controlled classes emphasize your form and technique in 25 minutes or less. Experience all the spiciness of a signature TSS class at a more approachable pace with low-impact workouts.

Our most popular TSS format for a reason. These 30-minute, low-impact Sculpt classes work your entire body, targeting your arms, abs, booty & legs with small, controlled movements that bring on a serious burn. You'll challenge muscles you didn't even know you had, build strength & see just how mu...

The secret sauce of TSS? Our Dance Cardio. These 30-minute classes bring together easy-to-follow moves, great music & the kind of release that can completely shift your mood. No dance experience required, no treadmill in sight & no need to take yourself too seriously. Just cardio you'll actually ...

All the Sculpt you love, with standing legs added to the mix. These 30-minute Full Body classes combine our signature low-impact Sculpt with standing leg sequences to challenge your balance, strength & endurance. Some classes mix in Dance Cardio for an extra energy boost, while others keep the fo...

Ready for a longer, more challenging workout? Our 45-minute Full Body classes take things up a notch, combining advanced Sculpt sequences with Dance Cardio in select classes for a serious head-to-toe workout. Expect to challenge your strength, endurance & coordination, with plenty of variety to k...

The classes TSS members keep coming back to, all in one place. Every season, we round up the most-loved workouts across the app so you can see what everyone's been pressing play on. A great place to find a new favorite or revisit one you already know you love.