SIGNATURE CLASSES
Our signature classes range from 25 to 50 minutes, offering flexibility to fit any schedule. We provide a variety of class types, including Sculpt, Full Body, Dance Cardio, Slow + Controlled, and Prenatal classes, ensuring there's something for everyone to enjoy and benefit from. Click into any of the below offerings to learn more.
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Slow + Controlled Full Body (Beginner)
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Slow + Controlled classes emphasize your form and technique in 25 minutes or less. Experience all the spiciness of a signature TSS class at a more approachable pace with low-impact workouts.