TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
Most Popular- Winter 2025

Most Popular- Winter 2025

Our most popular classes all in one place! Every 3 months we update this collection with the TSS Fam’s favorite workouts, so you can easily find the classes other members are loving each season.

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Most Popular- Winter 2025
  • #1 IN 2025! 6MIN LEGS 33
    06:39
    #1 IN 2025! 6MIN LEGS 33

    #1 IN 2025! 6MIN LEGS 33

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • #1 IN 2025! 6MIN BOOTY 42
    06:18
    #1 IN 2025! 6MIN BOOTY 42

    #1 IN 2025! 6MIN BOOTY 42

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • #1 IN 2025! 45MIN FULL BODY 47 (NO CARDIO)
    46:14
    #1 IN 2025! 45MIN FULL BODY 47 (NO CARDIO)

    #1 IN 2025! 45MIN FULL BODY 47 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • #1 IN 2025! 15MIN FULL BODY 57
    15:56
    #1 IN 2025! 15MIN FULL BODY 57

    #1 IN 2025! 15MIN FULL BODY 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Bridges

  • #1 IN 2025! 30MIN DANCE CARDIO 49
    29:45
    #1 IN 2025! 30MIN DANCE CARDIO 49

    #1 IN 2025! 30MIN DANCE CARDIO 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • #1 IN 2025! 8MIN SLOW & CONTROLLED ABS ON BACK 25
    08:47
    #1 IN 2025! 8MIN SLOW & CONTROLLED ABS ON BACK 25

    #1 IN 2025! 8MIN SLOW & CONTROLLED ABS ON BACK 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • #1 IN 2025! 30MIN FULL BODY STRENGTH 25
    31:17
    #1 IN 2025! 30MIN FULL BODY STRENGTH 25

    #1 IN 2025! 30MIN FULL BODY STRENGTH 25

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

  • #1 IN 2025! 10MIN SCULPT 27 WITH CHRISELLE LIM
    11:21
    #1 IN 2025! 10MIN SCULPT 27 WITH CHRISELLE LIM

    #1 IN 2025! 10MIN SCULPT 27 WITH CHRISELLE LIM

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Ride Side Booty
    Left Side Booty
    Planks

  • #1 IN 2025! 30MIN FULL BODY 56 (NO CARDIO)
    28:43
    #1 IN 2025! 30MIN FULL BODY 56 (NO CARDIO)

    #1 IN 2025! 30MIN FULL BODY 56 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • #1 IN 2025! 15MIN FULL BODY STRENGTH 08
    16:05
    #1 IN 2025! 15MIN FULL BODY STRENGTH 08

    #1 IN 2025! 15MIN FULL BODY STRENGTH 08

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-produ...

  • #1 IN 2025! 7MIN DANCE CARDIO 22
    07:25
    #1 IN 2025! 7MIN DANCE CARDIO 22

    #1 IN 2025! 7MIN DANCE CARDIO 22

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • #1 IN 2025! 15MIN SLOW & CONTROLLED FULL BODY 28
    15:29
    #1 IN 2025! 15MIN SLOW & CONTROLLED FULL BODY 28

    #1 IN 2025! 15MIN SLOW & CONTROLLED FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • #1 IN 2025! 30MIN SCULPT 58
    29:18
    #1 IN 2025! 30MIN SCULPT 58

    #1 IN 2025! 30MIN SCULPT 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • #1 IN 2025! 13MIN ARMS 19
    13:45
    #1 IN 2025! 13MIN ARMS 19

    #1 IN 2025! 13MIN ARMS 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Dancing Arms

  • #1 IN 2025! 7MIN ABS ON BACK 47 WITH BALL
    07:32
    #1 IN 2025! 7MIN ABS ON BACK 47 WITH BALL

    #1 IN 2025! 7MIN ABS ON BACK 47 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

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