The TSS // lululemon Crew

Our limited-edition sweatshirt is here! Made to live in, on repeat.
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN FULL BODY STRENGTH 45

Most Popular- Fall 2026 • 32m
130 comments

EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Leg Series
Set 2: Arm + Leg Series
Set 3: Core Series
Set 4: Upper Body Series

For a Strength & Cardio workout, check out 30min Strength 33: https://bit.ly/45Ohu9Z

Up Next in Most Popular- Fall 2026

  • 20MIN LOWER BODY STRENGTH 46
    22:28
    20MIN LOWER BODY STRENGTH 46

    20MIN LOWER BODY STRENGTH 46

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12lbs+
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-p...

  • 20MIN SCULPT 42
    22:37
    20MIN SCULPT 42

    20MIN SCULPT 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty

  • 20MIN SLOW & CONTROLLED FULL BODY 43
    22:42
    20MIN SLOW & CONTROLLED FULL BODY 43

    20MIN SLOW & CONTROLLED FULL BODY 43

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

130 Comments

×