Up Next in Most Popular- Fall 2026

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  32:14

  30MIN FULL BODY 77 (NO CARDIO)

  30MIN FULL BODY 77 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  5lb Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  46:06

  45MIN FULL BODY 59 (NO CARDIO)

  45MIN FULL BODY 59 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders
  TSS Bands
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Planks with Sliders
  Left S...

• 

  32:36

  30MIN FULL BODY STRENGTH 45

  30MIN FULL BODY STRENGTH 45

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...