Bridal Program
18 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
-
00:44Episode 1WEEK 6 INTRO
Episode 1
-
BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
Episode 2
Megan answers questions submitted by the TSS Fam about feeling good during wedding season. She tackles some of the hardest situations each of you have been faced with during these events and shares her strategies to help keep things in perspective.
-
629 KBPROTEIN PANCAKES RECIPE
629 KB
-
23:25Episode 323MIN SLOW + CONTROLLED SCULPT 10
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms -
14:01Episode 414MIN SLOW + CONTROLLED BOOTY + ARMS 29
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Dancing Arms -
10:45Episode 510MIN ABS ON BACK 11
Episode 5
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
09:04Episode 69MIN STRETCH 12
Episode 6
-
24:25Episode 724MIN SLOW + CONTROLLED SCULPT 01
Episode 7
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight -
10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
Episode 8
OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Light TSS Band -
07:20Episode 97MIN SLOW + CONTROLLED LEGS 28
Episode 9
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs -
10:18Episode 1010MIN DANCE CARDIO 11
Episode 10
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
23:59Episode 11
23MIN SLOW + CONTROLLED SCULPT 03
Episode 11
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
11:54Episode 1212MIN STRETCH 14
Episode 12
