Up Next in Week 6 - Beginner

• 

  09:04

  9MIN STRETCH 12

  9MIN STRETCH 12

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Side Body
  Forward Fold (legs and back)
  Hamstrings and Quadriceps
  Sumo Squat (inner thighs)
  Butterfly Position
  Seated Toe Touch
  Pigeon Pose
  Straddle Split

• 

  24:25

  24MIN SLOW + CONTROLLED SCULPT 01

  24MIN SLOW + CONTROLLED SCULPT 01

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  10:10

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  10MIN SLOW + CONTROLLED ARMS 10 WITH...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weight
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Light TSS Band