Up Next in Week 6 - Beginner

• 

  24:25

  24MIN SLOW + CONTROLLED SCULPT 01

  24MIN SLOW + CONTROLLED SCULPT 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing arms with TSS ankle weights
  Booty with TSS ankle weight
  Abs on back
  Booty with TSS ankle weight

• 

  10:10

  10MIN SLOW + CONTROLLED ARMS 19 WITH...

  10MIN SLOW + CONTROLLED ARMS 19 WITH...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weight
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Light TSS Band

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 28

  7MIN SLOW + CONTROLLED LEGS 28

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Right Side Standing Legs
  Left Side Standing Legs