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Bridal Program

24MIN SLOW + CONTROLLED SCULPT 01

24m
142 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight

Up Next in Week 6 - Beginner

  • 10MIN SLOW + CONTROLLED ARMS 19 WITH...
    10:10
    10MIN SLOW + CONTROLLED ARMS 19 WITH...

    10MIN SLOW + CONTROLLED ARMS 19 WITH...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 7MIN SLOW + CONTROLLED LEGS 28
    07:20
    7MIN SLOW + CONTROLLED LEGS 28

    7MIN SLOW + CONTROLLED LEGS 28

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 10MIN DANCE CARDIO 11
    10:18
    10MIN DANCE CARDIO 11

    10MIN DANCE CARDIO 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

142 Comments

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