Up Next in Week 6 - Beginner

• 

  23:59

  23MIN SLOW + CONTROLLED SCULPT 05

  23MIN SLOW + CONTROLLED SCULPT 05

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Dancing Arms

• 

  11:54

  12MIN STRETCH 14

  12MIN STRETCH 14

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Downward Dog (calves and hamstrings)
  Pigeon Pose (hips and back)
  Butterfly Position (inner thighs and lower back)
  Figure Four (hips and glutes)
  Hamstrings and Back
  Happy Baby (hips...