Pt 2- Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Life with a new baby is anything but predictable, and your workout routine doesn't need to be another thing to stress about. This 6-week program is designed to help you gradually rebuild strength, reconnect with movement & ease back into your regular TSS workouts at your own pace. Some weeks you'll do more, others less. That's exactly why we made it flexible.
Start once you've been cleared to exercise by your healthcare provider.
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Postpartum Program Weeks 4-6 Calendar
81.7 KB
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20:29Episode 1
20MIN PP SCULPT WEEK 4
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back with Ball
Planks
Left Side Booty
Dancing Arms -
13:45Episode 2PP PELVIC FLOOR #14
Episode 2
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
25:15Episode 325MIN PP FULL BODY WEEK 4
Episode 3
OPTIONAL EQUIPMENT"
2-3lb TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Bridges
Abs on Back
Bodyweight Arms -
10:05Episode 4PP PELVIC FLOOR #15
Episode 4
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
10:42Episode 510MIN PP STRETCH
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
07:19Episode 67MIN PP PLANKS WEEK 4
Episode 6
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
08:39Episode 78MIN PP LEGS WITH SOLLY BABY
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing LegsTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
https://sollybaby.com/pages... -
07:17Episode 87MIN DANCE WITH SOLLY BABY
Episode 8
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance CardioTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
https://sollybaby.com/pages/t... -
09:20Episode 9PP PELVIC FLOOR #16
Episode 9
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
10:23Episode 10PP PELVIC FLOOR #17
Episode 10
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
14:08Episode 11
14MIN PP STRETCH
Episode 11
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
08:43Episode 128MIN PERSPECTIVE GUIDED MEDITATION
Episode 12
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
