Postpartum Program

Postpartum Program

6 Seasons

This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program

5 Episodes

  • Postpartum Program Calendar-Weeks 1-4
    Postpartum Program Calendar-Weeks 1-4
    58 KB

    Postpartum Program Calendar-Weeks 1-4

    58 KB

  • 26MIN PP FULL BODY
    26:17
    26MIN PP FULL BODY
    Episode 1

    26MIN PP FULL BODY

    Episode 1

    OPTIONAL EQUIPMENT
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights and optional chair
    Bridges
    Abs on back
    Planks
    Bodyweight Arms

  • 12MIN BEG/INT BOOTY 30
    12:57
    12MIN BEG/INT BOOTY 30
    Episode 2

    12MIN BEG/INT BOOTY 30

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • PP Stretch
    14:08
    PP Stretch
    Episode 3

    PP Stretch

    Episode 3

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH
    Episode 4

    PRE+POSTNATAL STRETCH

    Episode 4

  • 8MIN PERSPECTIVE GUIDED MEDITATION
    08:43
    8MIN PERSPECTIVE GUIDED MEDITATION
    Episode 5

    8MIN PERSPECTIVE GUIDED MEDITATION

    Episode 5

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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