Postpartum Program

Postpartum Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program

12 Episodes

  • Postpartum Program Calendar-Weeks 4-6
    Postpartum Program Calendar-Weeks 4-6
    58.7 KB

    Postpartum Program Calendar-Weeks 4-6

    58.7 KB

  • 20MIN PP SCULPT WEEK 4
    20:29
    20MIN PP SCULPT WEEK 4
    Episode 1

    20MIN PP SCULPT WEEK 4

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty
    Dancing Arms

  • PP PELVIC FLOOR #14
    13:45
    PP PELVIC FLOOR #14
    Episode 2

    PP PELVIC FLOOR #14

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 25MIN PP FULL BODY WEEK 4
    25:15
    25MIN PP FULL BODY WEEK 4
    Episode 3

    25MIN PP FULL BODY WEEK 4

    Episode 3

    OPTIONAL EQUIPMENT"
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Bridges
    Abs on Back
    Bodyweight Arms

  • PP PELVIC FLOOR #15
    10:05
    PP PELVIC FLOOR #15
    Episode 4

    PP PELVIC FLOOR #15

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 10MIN PP STRETCH
    10:42
    10MIN PP STRETCH
    Episode 5

    10MIN PP STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 7MIN PP PLANKS WEEK 4
    07:19
    7MIN PP PLANKS WEEK 4
    Episode 6

    7MIN PP PLANKS WEEK 4

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 8MIN PP STANDING LEGS WITH SOLLY BABY
    08:39
    8MIN PP STANDING LEGS WITH SOLLY BABY
    Episode 7

    8MIN PP STANDING LEGS WITH SOLLY BABY

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 7MIN DANCE WITH SOLLY BABY
    07:17
    7MIN DANCE WITH SOLLY BABY
    Episode 8

    7MIN DANCE WITH SOLLY BABY

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • PP PELVIC FLOOR #16
    09:20
    PP PELVIC FLOOR #16
    Episode 9

    PP PELVIC FLOOR #16

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #17
    10:23
    PP PELVIC FLOOR #17
    Episode 10

    PP PELVIC FLOOR #17

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH
    Episode 11

    14MIN PP STRETCH

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 8MIN PERSPECTIVE GUIDED MEDITATION
    08:43
    8MIN PERSPECTIVE GUIDED MEDITATION
    Episode 12

    8MIN PERSPECTIVE GUIDED MEDITATION

    Episode 12

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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