TSS MAMA: POSTPARTUM PROGRAM

TSS MAMA: POSTPARTUM PROGRAM

6 Seasons

Subscribe Share
TSS MAMA: POSTPARTUM PROGRAM
  • 26MIN PP FULL BODY

    Episode 1

    OPTIONAL EQUIPMENT
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights and optional chair
    Bridges
    Abs on back
    Planks
    Bodyweight Arms

  • 12MIN GENTLE QUICKIE BUTT

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • PP Stretch

    Episode 3

  • PRE+POSTNATAL STRETCH

    Episode 4

  • 8MIN PERSPECTIVE GUIDED MEDITATION

    Episode 5

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • PP-PROGRAM-WEEK-4-CALENDAR-.png

    44.4 KB