Up Next in WEEK 4

• 

  13:45

  PP PELVIC FLOOR #14

  PP PELVIC FLOOR #14

• 

  25:15

  25MIN PP FULL BODY WEEK 4

  25MIN PP FULL BODY WEEK 4

  OPTIONAL EQUIPMENT
  2-3lb weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights and optional chair
  Bridges
  Abs on back
  Planks
  Bodyweight Arms

• 

  10:05

  PP PELVIC FLOOR #15

  PP PELVIC FLOOR #15