Live stream preview
Up Next in WEEK 4
-
PP PELVIC FLOOR #14
-
25MIN PP FULL BODY WEEK 4
OPTIONAL EQUIPMENT
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms -
PP PELVIC FLOOR #15
8 Comments