Up Next in WEEK 4

• 

  25:15

  25MIN PP FULL BODY WEEK 4

  25MIN PP FULL BODY WEEK 4

  OPTIONAL EQUIPMENT"
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks with Chair
  Bridges
  Abs on Back
  Bodyweight Arms

• 

  10:05

  PP PELVIC FLOOR #15

  PP PELVIC FLOOR #15

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  10:42

  10MIN PP STRETCH

  10MIN PP STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Postpartum Stretch