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TSS MAMA: POSTPARTUM PROGRAM

26MIN PP FULL BODY

26m
1 comment

OPTIONAL EQUIPMENT
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms

Up Next in WEEK 4

12:21

12MIN GENTLE QUICKIE BUTT

12MIN GENTLE QUICKIE BUTT

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty with optional TSS ankle weights
Bridges
14:08

PP Stretch

PP Stretch
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH

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