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OPTIONAL EQUIPMENT
2-3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms
Up Next in WEEK 4
-
PP PELVIC FLOOR #15
-
10MIN PP STRETCH
-
7MIN PP PLANKS WEEK 4
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