Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Postpartum Program

25MIN PP FULL BODY WEEK 4

25m
50 comments

OPTIONAL EQUIPMENT"
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Bridges
Abs on Back
Bodyweight Arms

Up Next in WEEK 4

  • PP PELVIC FLOOR #15
    10:05
    PP PELVIC FLOOR #15

    PP PELVIC FLOOR #15

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 10MIN PP STRETCH
    10:42
    10MIN PP STRETCH

    10MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 7MIN PP PLANKS WEEK 4
    07:19
    7MIN PP PLANKS WEEK 4

    7MIN PP PLANKS WEEK 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

50 Comments

×