Live stream preview
OPTIONAL EQUIPMENT
2-3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms
Up Next in WEEK 4
-
PP PELVIC FLOOR #14
-
12MIN SLOW + CONTROLLED BOOTY 30
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
PP PELVIC FLOOR #15
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