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Postpartum Program

25MIN PP FULL BODY WEEK 4

25m
22 comments

OPTIONAL EQUIPMENT
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms

Up Next in WEEK 4

13:45

PP PELVIC FLOOR #14

PP PELVIC FLOOR #14
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12MIN SLOW + CONTROLLED BOOTY 30

12MIN SLOW + CONTROLLED BOOTY 30

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with optional TSS ankle weights
Bridges
10:05

PP PELVIC FLOOR #15

PP PELVIC FLOOR #15

22 Comments

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