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Postpartum Program

25MIN PP FULL BODY WEEK 4

25m
44 comments

OPTIONAL EQUIPMENT"
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Bridges
Abs on Back
Bodyweight Arms

Up Next in WEEK 4

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    PP PELVIC FLOOR #15

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    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • 10MIN PP STRETCH
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    10MIN PP STRETCH

    10MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
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    CLASS PLAN:
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  • 7MIN PP PLANKS WEEK 4
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    7MIN PP PLANKS WEEK 4

    7MIN PP PLANKS WEEK 4

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

44 Comments

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