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Postpartum Program

7MIN PP PLANKS WEEK 4

7m 19s

Up Next in WEEK 4

12:57

12MIN SLOW + CONTROLLED BOOTY 30

12MIN SLOW + CONTROLLED BOOTY 30

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with optional TSS ankle weights
Bridges
09:20

PP PELVIC FLOOR #16

PP PELVIC FLOOR #16
10:23

PP PELVIC FLOOR #17

PP PELVIC FLOOR #17

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