Pt 2- Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Life with a new baby is anything but predictable, and your workout routine doesn't need to be another thing to stress about. This 6-week program is designed to help you gradually rebuild strength, reconnect with movement & ease back into your regular TSS workouts at your own pace. Some weeks you'll do more, others less. That's exactly why we made it flexible.
Start once you've been cleared to exercise by your healthcare provider.
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Postpartum Program Weeks 1-3 Calendar
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23:16Episode 124MIN PP SCULPT WEEK 3
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back with Ball
Planks
Left Side Booty -
13:08Episode 2PP PELVIC FLOOR #9
Episode 2
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
22:27Episode 3
22MIN PP FULL BODY WEEK 3
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Right Side Booty
Abs on Back
Left Side Booty -
09:13Episode 4PP PELVIC FLOOR #10
Episode 4
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
08:09Episode 5
8MIN PP LOW BACK STRETCH
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Low Back Stretch -
06:43Episode 66MIN PP PLANKS WEEK 3
Episode 6
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Chair -
07:22Episode 77MIN PP LEGS WITH SOLLY BABY
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing LegsTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
https://sollybaby.com/pages... -
07:26Episode 87MIN DANCE WITH SOLLY BABY
Episode 8
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance CardioTo ensure you and baby are both safe and comfortable, please visit the Solly Baby Wrap Tutorial page for guidance on properly tying your wrap.
https://sollybaby.com/pages/t... -
12:49Episode 9PP PELVIC FLOOR #11
Episode 9
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
14:10Episode 10PP PELVIC FLOOR #12
Episode 10
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
10:38Episode 11PP PELVIC FLOOR #13
Episode 11
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
13:47Episode 1213MIN GUIDED EMOTIONS #2 MEDITATION
Episode 12
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
