Postpartum Program

Postpartum Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program

12 Episodes

  • Postpartum Program Calendar-Weeks 1-3
    Postpartum Program Calendar-Weeks 1-3
    60.6 KB

    Postpartum Program Calendar-Weeks 1-3

    60.6 KB

  • 24MIN PP SCULPT WEEK 3
    23:16
    24MIN PP SCULPT WEEK 3
    Episode 1

    24MIN PP SCULPT WEEK 3

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty

  • PP PELVIC FLOOR #9
    13:08
    PP PELVIC FLOOR #9
    Episode 2

    PP PELVIC FLOOR #9

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 22MIN PP FULL BODY WEEK 3
    22:27
    22MIN PP FULL BODY WEEK 3
    Episode 3

    22MIN PP FULL BODY WEEK 3

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Right Side Booty
    Abs on Back
    Left Side Booty

  • PP PELVIC FLOOR #10
    09:13
    PP PELVIC FLOOR #10
    Episode 4

    PP PELVIC FLOOR #10

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH
    Episode 5

    8MIN PP LOW BACK STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Low Back Stretch

  • 6MIN PP PLANKS WEEK 3
    06:43
    6MIN PP PLANKS WEEK 3
    Episode 6

    6MIN PP PLANKS WEEK 3

    Episode 6

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 7MIN PP STANDING LEGS WITH SOLLY BABY
    07:22
    7MIN PP STANDING LEGS WITH SOLLY BABY
    Episode 7

    7MIN PP STANDING LEGS WITH SOLLY BABY

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 7MIN DANCE WITH SOLLY BABY
    07:26
    7MIN DANCE WITH SOLLY BABY
    Episode 8

    7MIN DANCE WITH SOLLY BABY

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dance Cardio

    To ensure you and baby are both safe and comfortable, please visi...

  • PP PELVIC FLOOR #11
    12:49
    PP PELVIC FLOOR #11
    Episode 9

    PP PELVIC FLOOR #11

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #12
    14:10
    PP PELVIC FLOOR #12
    Episode 10

    PP PELVIC FLOOR #12

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #13
    10:38
    PP PELVIC FLOOR #13
    Episode 11

    PP PELVIC FLOOR #13

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 13MIN GUIDED EMOTIONS #2 MEDITATION
    13:47
    13MIN GUIDED EMOTIONS #2 MEDITATION
    Episode 12

    13MIN GUIDED EMOTIONS #2 MEDITATION

    Episode 12

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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