Postpartum Program

Postpartum Program

6 Seasons

This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program
  • Postpartum Program Calendar Weeks 1-4

    57.8 KB

  • 24MIN PP SCULPT

    Episode 1

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS light band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band
    Planks with TSS band
    Abs with TSS band
    Booty with TSS band

  • 14MIN QUICKIE LEGS + ARMS 16 W/ MORGAN STEWART

    Episode 2

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • PP Stretch

    Episode 3

  • PRE+POSTNATAL STRETCH

    Episode 4

  • 13MIN GUIDED EMOTIONS #2 MEDITATION

    Episode 5

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...