Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 1-3
110 KB
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23:16Episode 124MIN PP SCULPT WEEK 3
Episode 1
OPTIONAL EQUIPMENT
2-3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty
Abs
Planks
Booty -
13:08Episode 2PP PELVIC FLOOR #9
Episode 2
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22:27Episode 3
22MIN PP FULL BODY WEEK 3
Episode 3
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09:13Episode 4PP PELVIC FLOOR #10
Episode 4
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06:43Episode 56MIN PP PLANKS WEEK 3
Episode 5
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14MIN LEGS + ARMS 16 WITH MORGAN STEWART
Episode 6
Welcome to your 14min quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections... -
12:49Episode 7PP PELVIC FLOOR #11
Episode 7
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14:10Episode 8PP PELVIC FLOOR #12
Episode 8
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10:38Episode 9PP PELVIC FLOOR #13
Episode 9
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14:08Episode 10
14MIN PP STRETCH
Episode 10
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13:47Episode 1113MIN GUIDED EMOTIONS #2 MEDITATION
Episode 11
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
