Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 1-3
60.6 KB
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23:16Episode 1
24MIN PP SCULPT WEEK 3
Episode 1
OPTIONAL EQUIPMENT
2-3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty
Abs
Planks
Booty -
13:08Episode 2
PP PELVIC FLOOR #9
Episode 2
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22:27Episode 3
22MIN PP FULL BODY WEEK 3
Episode 3
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09:13Episode 4
PP PELVIC FLOOR #10
Episode 4
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08:09Episode 5
8MIN PP LOW BACK STRETCH
Episode 5
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06:43Episode 6
6MIN PP PLANKS WEEK 3
Episode 6
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07:22Episode 7
7MIN PP STANDING LEGS WITH SOLLY BABY
Episode 7
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsUse code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup
CLASS PLAN:
Standing LegsTo ensure you and baby are both safe and comfortable, please visit the S...
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07:26Episode 8
7MIN DANCE WITH SOLLY BABY
Episode 8
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsUse code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup
CLASS PLAN:
Follow Along Dance CardioTo ensure you and baby are both safe and comfortable, please ...
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12:49Episode 9
PP PELVIC FLOOR #11
Episode 9
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14:10Episode 10
PP PELVIC FLOOR #12
Episode 10
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10:38Episode 11
PP PELVIC FLOOR #13
Episode 11
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13:47Episode 12
13MIN GUIDED EMOTIONS #2 MEDITATION
Episode 12
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...