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Postpartum Program

PP PELVIC FLOOR #10

9m 13s
10 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 3

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH

    8MIN PP LOW BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Low Back Stretch

  • 6MIN PP PLANKS WEEK 3
    06:43
    6MIN PP PLANKS WEEK 3

    6MIN PP PLANKS WEEK 3

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 7MIN PP STANDING LEGS WITH SOLLY BABY
    07:22
    7MIN PP STANDING LEGS WITH SOLLY BABY

    7MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

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