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Postpartum Program

22MIN PP FULL BODY WEEK 3

22m
8 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Chair
Right Side Booty
Abs on Back
Left Side Booty

Up Next in WEEK 3

  • PP PELVIC FLOOR #10
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    PP PELVIC FLOOR #10

    PP PELVIC FLOOR #10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH

    8MIN PP LOW BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
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    CLASS PLAN:
    Postpartum Low Back Stretch

  • 6MIN PP PLANKS WEEK 3
    06:43
    6MIN PP PLANKS WEEK 3

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    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

8 Comments

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