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Postpartum Program

PP PELVIC FLOOR #9

13m
8 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 3

  • 22MIN PP FULL BODY WEEK 3
    22:27
    22MIN PP FULL BODY WEEK 3

    22MIN PP FULL BODY WEEK 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Chair
    Right Side Booty
    Abs on Back
    Left Side Booty

  • PP PELVIC FLOOR #10
    09:13
    PP PELVIC FLOOR #10

    PP PELVIC FLOOR #10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH

    8MIN PP LOW BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Low Back Stretch

8 Comments

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