Up Next in WEEK 3

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  14:10

  PP PELVIC FLOOR #12

  PP PELVIC FLOOR #12

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  10:38

  PP PELVIC FLOOR #13

  PP PELVIC FLOOR #13

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  13:47

  13MIN GUIDED EMOTIONS #2 MEDITATION

  13MIN GUIDED EMOTIONS #2 MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...