Sculpt + Sync: Move Through Each Phase of Your Cycle

Sculpt + Sync: Move Through Each Phase of Your Cycle

5 Seasons

TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle. Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and making workouts more effective. With our Sculpt + Sync program, you’ll lean into your body’s changing energy levels and choose different workouts to align with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.

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Sculpt + Sync: Move Through Each Phase of Your Cycle
  • MENSTRUAL PHASE INTRO PT 1

    Episode 1

    Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains the changes happening in our bodies and our brains during the menstrual phase.

  • MENSTRUAL PHASE INTRO PT 2

    Episode 2

    Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.

  • 16MIN SLOW + CONTROLLED SCULPT 02

    Episode 3

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Bridges with TSS ankle weight
    Abs on back
    Arms with TSS weights

  • 16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

  • 24MIN SLOW + CONTROLLED FULL BODY 09

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs with Weights
    Planks
    Inner Thigh with TSS Ankle Weight
    Abs on Back
    Inner Thigh with TSS Ankle Weight

  • 10MIN STRETCH 11

    Episode 6

  • 6MIN NECK + UPPER BACK STRETCH 08

    Episode 7

  • 20MIN STRETCH FLOW 09

    Episode 8

  • 20MIN MORNING YOGA 07

    Episode 9