Sculpt & Sync: Move Through Each Phase of Your Cycle
5 Seasons
PMS making you need a major release? Cramps keeping you horizontal? Or maybe you're feeling 100 & ready for a challenge. We get the cycle.
Sculpt & Sync takes you through the four phases of your menstrual cycle with workouts designed to support your changing energy levels. From Dance Cardio when you need a release to challenging Sculpt or slower, restorative movement, we've planned it out so you can work with your cycle, not against it.
To see the workouts for each phase, tap “Overview” below.
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Phases of Your Cycle & Program Benefits
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04:43Episode 1MENSTRUAL PHASE INTRO PT 1
Episode 1
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains the changes happening in our bodies and our brains during the menstrual phase.
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03:40Episode 2MENSTRUAL PHASE INTRO PT 2
Episode 2
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.
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16:09Episode 315MIN SLOW & CONTROLLED SCULPT 04
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights -
15MIN SLOW & CONTROLLED SCULPT 12 WITH MIRANDA KERR
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Back
Left Side Booty -
24:16Episode 525MIN SLOW & CONTROLLED FULL BODY 09
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh -
10:46Episode 610MIN STRETCH 11
Episode 6
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back -
06:35Episode 76MIN NECK + UPPER BACK STRETCH 08
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Neck and Upper Back -
11:54Episode 812MIN STRETCH 14
Episode 8
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips... -
10:29Episode 910MIN STRETCH 18
Episode 9
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings, Calves and Back
Inner Thighs and Hips
Neck
