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Sculpt & Sync: Move Through Each Phase of Your Cycle

12MIN STRETCH 14

11m
29 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips and back)

Up Next in MENSTRUAL PHASE

  • 10MIN STRETCH 18
    10:29
    10MIN STRETCH 18

    10MIN STRETCH 18

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings, Calves and Back
    Inner Thighs and Hips
    Neck

29 Comments

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