Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains the changes happening in our bodies and our brains during the menstrual phase.
Up Next in MENSTRUAL PHASE
-
MENSTRUAL PHASE INTRO PT 2
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.
-
16MIN SLOW + CONTROLLED SCULPT 04
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights -
16MIN SLOW + CONTROLLED SCULPT 12 WIT...
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Back
Left Side Booty
2 Comments