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16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR

OPTIONAL EQUIPMENT:
TSS ankle weights

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back

24:16

24MIN SLOW + CONTROLLED FULL BODY 09

24MIN SLOW + CONTROLLED FULL BODY 09

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Dancing Arms
Standing Legs with Weights
Planks
Inner Thigh with TSS Ankle Weight
Abs on Back
Inner Thigh with TSS Ankle Weight
10:46

10MIN STRETCH 11

10MIN STRETCH 11
06:35

6MIN NECK + UPPER BACK STRETCH 08

6MIN NECK + UPPER BACK STRETCH 08