Sculpt + Sync: Move Through Each Phase of Your Cycle
16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
          16m
        
      
        
    OPTIONAL EQUIPMENT: 
TSS Ankle Weights 
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN: 
Dancing Arms 
Right Side Booty
Abs on Back 
Back
Left Side Booty
Up Next in MENSTRUAL PHASE
- 
  24MIN SLOW + CONTROLLED FULL BODY 09OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Dancing Arms
 Standing Legs
 Planks
 Right Side Booty + Inner Thigh
 Abs on Back
 Left Side Booty + Inner Thigh
- 
  10MIN STRETCH 11*No Equipment Needed* Shop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE: 
 Hip Flexors and Psoas
 Figure Four
 Butterfly Position
 Neck
 Hamstrings and Back
- 
  6MIN NECK + UPPER BACK STRETCH 08*No Equipment Needed* Shop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE: 
 Neck and Upper Back
 
 
          
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