Sculpt + Sync: Move Through Each Phase of Your Cycle
16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
16m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Back
Left Side Booty
Up Next in MENSTRUAL PHASE
-
24MIN SLOW + CONTROLLED FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh -
10MIN STRETCH 11
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back -
6MIN NECK + UPPER BACK STRETCH 08
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Neck and Upper Back
72 Comments