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16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

OPTIONAL EQUIPMENT:
TSS Ankle Weights

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Back
Left Side Booty

24:16

24MIN SLOW + CONTROLLED FULL BODY 09

24MIN SLOW + CONTROLLED FULL BODY 09

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh
10:46

10MIN STRETCH 11

10MIN STRETCH 11
06:35

6MIN NECK + UPPER BACK STRETCH 08

6MIN NECK + UPPER BACK STRETCH 08