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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh
Up Next in MENSTRUAL PHASE
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10MIN STRETCH 11
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6MIN NECK + UPPER BACK STRETCH 08
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20MIN STRETCH FLOW 09
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