Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.
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16MIN SLOW + CONTROLLED SCULPT 04
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2-3lb weights
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16MIN SLOW + CONTROLLED SCULPT 12 WIT...
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24MIN SLOW + CONTROLLED FULL BODY 09
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