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Sculpt + Sync: Move Through Each Phase of Your Cycle

16MIN SLOW + CONTROLLED SCULPT 04

16m
58 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Bridges with TSS ankle weight
Abs on back
Arms with TSS weights

Up Next in MENSTRUAL PHASE

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    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

  • 24MIN SLOW + CONTROLLED FULL BODY 09
    24:16
    24MIN SLOW + CONTROLLED FULL BODY 09

    24MIN SLOW + CONTROLLED FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs with Weights
    Planks
    Inner Thigh with TSS Ankle Weight
    Abs on Back
    Inner Thigh with TSS Ankle Weight

  • 10MIN STRETCH 11
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    10MIN STRETCH 11

58 Comments

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