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Sculpt + Sync: Move Through Each Phase of Your Cycle

16MIN SLOW + CONTROLLED SCULPT 04

16m
61 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights

Up Next in MENSTRUAL PHASE

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    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 09
    24:16
    24MIN SLOW + CONTROLLED FULL BODY 09

    24MIN SLOW + CONTROLLED FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Abs on Back
    Left Side Booty + Inner Thigh

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11

    10MIN STRETCH 11

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

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