Quickie Dance Cardio

Quickie Dance Cardio

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Quickie Dance Cardio
  • 10MIN DANCE CARDIO 02 WITH KATE BOCK

  • 15MIN DANCE CARDIO + ARMS 01

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Ca...

  • 21MIN STYLIZED CHOREOGRAPHY

    LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 24MIN ADVANCED STYLIZED CHOREOGRAPHY

    LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN INT/ADV STYLIZED CHOREOGRAPHY

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stylized Dance Choreography

  • Dance Cardio Breakdown

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products