DANCE CARDIO BREAKDOWN
QUICKIE DANCE CARDIO • 8m 5s
New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
Up Next in QUICKIE DANCE CARDIO
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23MIN DANCE CARDIO + ABS w/ KATY
OPTIONAL EQUIPMENT:
TSS sliders
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Planks with TSS sliders
Abs on back
Abs on back with TSS ball
Dance Cardio -
14MIN QUICKIE DANCE CARDIO
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18MIN DANCE CARDIO Dances 5-8
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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