New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!
OPTIONAL EQUIPMENT:
TSS sliders
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Planks with TSS sliders
Abs on back
Abs on back with TSS ball
Dance Cardio
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
20 Comments