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Quickie Dance Cardio

Quickie Dance Cardio

The best part about TSS dance cardio? No dance experience required! We’ve simplified dance cardio so anyone at any level can feel successful. These high energy classes will get you moving and sweating!

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Quickie Dance Cardio
  • 11MIN DANCE CARDIO 05
    11:23
    11MIN DANCE CARDIO 05

    11MIN DANCE CARDIO 05

    Welcome to your quickie follow along dance cardio class. Be sure you’re wearing supportive sneakers.
    New to dance cardio? Watch the dance cardio breakdown video first.

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 14MIN DANCE CARDIO 04
    14:06
    14MIN DANCE CARDIO 04

    14MIN DANCE CARDIO 04

    New to dance cardio? First, check out the dance cardio breakdown video.
    Sneakers are recommended for every dance cardio video.

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 19MIN DANCE CARDIO + DANCING ARMS 03
    19:39
    19MIN DANCE CARDIO + DANCING ARMS 03

    19MIN DANCE CARDIO + DANCING ARMS 03

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

  • 10MIN DANCE CARDIO 02 WITH KATE BOCK
    09:52
    10MIN DANCE CARDIO 02 WITH KATE BOCK

    10MIN DANCE CARDIO 02 WITH KATE BOCK

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 01
    15:08
    15MIN DANCE CARDIO + ARMS 01

    15MIN DANCE CARDIO + ARMS 01

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Ca...

  • 21MIN STYLIZED CHOREOGRAPHY
    21:48
    21MIN STYLIZED CHOREOGRAPHY

    21MIN STYLIZED CHOREOGRAPHY

    LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 24MIN ADVANCED STYLIZED CHOREOGRAPHY
    24:07
    24MIN ADVANCED STYLIZED CHOREOGRAPHY

    24MIN ADVANCED STYLIZED CHOREOGRAPHY

    LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN INT/ADV STYLIZED CHOREOGRAPHY
    23:08
    23MIN INT/ADV STYLIZED CHOREOGRAPHY

    23MIN INT/ADV STYLIZED CHOREOGRAPHY

    LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 19MIN BEGINNER STYLIZED CHOREOGRAPHY
    19:39
    19MIN BEGINNER STYLIZED CHOREOGRAPHY

    19MIN BEGINNER STYLIZED CHOREOGRAPHY

    LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • Dance Cardio Breakdown
    08:05
    Dance Cardio Breakdown

    Dance Cardio Breakdown

    New to dance cardio? No problem! Megan breaks down her go to moves so that you'll feel confident in any class!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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