Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

12 Episodes

  • Prenatal Program Calendar Weeks 37-40
    Prenatal Program Calendar Weeks 37-40
    50.1 KB

    Prenatal Program Calendar Weeks 37-40

    50.1 KB

  • 23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS
    Episode 1

    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
    16:03
    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
    Episode 2

    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 24
    23:06
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 24
    Episode 3

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 24

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty
    Triceps
    Arms with Weights

  • 15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
    Episode 4

    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 10MIN BIRTH PREP STRETCH
    10:03
    10MIN BIRTH PREP STRETCH
    Episode 5

    10MIN BIRTH PREP STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 10MIN GRATITUDE #2 MEDITATION
    09:59
    10MIN GRATITUDE #2 MEDITATION
    Episode 6

    10MIN GRATITUDE #2 MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 9MIN PRENATAL PLANK ABS
    09:00
    9MIN PRENATAL PLANK ABS
    Episode 7

    9MIN PRENATAL PLANK ABS

    Episode 7

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 15MIN PRENATAL SCULPT 13 WITH LEXI
    15:53
    15MIN PRENATAL SCULPT 13 WITH LEXI
    Episode 8

    15MIN PRENATAL SCULPT 13 WITH LEXI

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty
    Bodyweight Arms

  • 13MIN PRENATAL FOAM ROLLING STRETCH
    13:25
    13MIN PRENATAL FOAM ROLLING STRETCH
    Episode 9

    13MIN PRENATAL FOAM ROLLING STRETCH

    Episode 9

  • 8MIN PELVIC FLOOR #14
    12:49
    8MIN PELVIC FLOOR #14
    Episode 10

    8MIN PELVIC FLOOR #14

    Episode 10

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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