Up Next in WEEK 38

• 

  15:53

  15MIN PRENATAL SCULPT 13 WITH LEXI

  15MIN PRENATAL SCULPT 13 WITH LEXI

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Planks + Pelvic Floor
  Left Side Booty
  Bodyweight Arms

• 

  20:28

  20MIN PRENATAL SLOW + CONTROLLED FULL...

  20MIN PRENATAL SLOW + CONTROLLED FULL...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Glutes, Hamstrings + Back Series
  Set 2: Legs + Obli...

• 

  13:25

  13MIN PRENATAL FOAM ROLLING STRETCH

  13MIN PRENATAL FOAM ROLLING STRETCH

  EQUIPMENT:
  Foam Roller

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Stretch with Foam Roller