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9MIN PRENATAL PLANK ABS

OPTIONAL EQUIPMENT:
Chair

CLASS PLAN:
Planks with Chair

15:53

15MIN PRENATAL SCULPT 13 WITH LEXI

15MIN PRENATAL SCULPT 13 WITH LEXI

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms
13:25

13MIN PRENATAL FOAM ROLLING STRETCH

13MIN PRENATAL FOAM ROLLING STRETCH
12:49

8MIN PELVIC FLOOR #14

8MIN PELVIC FLOOR #14