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Prenatal Program 3.0

15MIN PRENATAL SCULPT 13 WITH LEXI

15m
9 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms

Up Next in WEEK 38

  • 20MIN PRENATAL SLOW + CONTROLLED FULL...
    20:28
    20MIN PRENATAL SLOW + CONTROLLED FULL...

    20MIN PRENATAL SLOW + CONTROLLED FULL...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Glutes, Hamstrings + Back Series
    Set 2: Legs + Obli...

  • 13MIN PRENATAL FOAM ROLLING STRETCH
    13:25
    13MIN PRENATAL FOAM ROLLING STRETCH

    13MIN PRENATAL FOAM ROLLING STRETCH

    EQUIPMENT:
    Foam Roller

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch with Foam Roller

  • 8MIN PELVIC FLOOR #14
    12:49
    8MIN PELVIC FLOOR #14

    8MIN PELVIC FLOOR #14

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

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