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15MIN PRENATAL SCULPT 13 WITH LEXI

OPTIONAL EQUIPMENT:
TSS Ankle Weights

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms

13:25

13MIN PRENATAL FOAM ROLLING STRETCH

13MIN PRENATAL FOAM ROLLING STRETCH
12:49

8MIN PELVIC FLOOR #14

8MIN PELVIC FLOOR #14
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)