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Prenatal Program

15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

16m
11 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Pelvic Floor with Ball
Planks
Right Side Booty with Ball
Left Side Booty with Ball
Arms with Weights

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11 Comments

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