HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

22m
29 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Arms with Weights

Up Next in WEEK 38

  • 15MIN PRENATAL FULL BODY 10 WITH BALL...
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL...

    15MIN PRENATAL FULL BODY 10 WITH BALL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 10MIN GRATITUDE #2 MEDITATION
    09:59
    10MIN GRATITUDE #2 MEDITATION

    10MIN GRATITUDE #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 8MIN PRENATAL ABS 10
    08:41
    8MIN PRENATAL ABS 10

    8MIN PRENATAL ABS 10

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

29 Comments

×