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Prenatal Program

23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

22m
32 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Arms with Weights

Up Next in WEEK 38

  • 15MIN PRENATAL FULL BODY 06 WITH CHAI...
    16:03
    15MIN PRENATAL FULL BODY 06 WITH CHAI...

    15MIN PRENATAL FULL BODY 06 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED SCUL...
    23:06
    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty
    Triceps
    Arms with Weights

  • 15MIN PRENATAL FULL BODY 10 WITH BALL...
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL...

    15MIN PRENATAL FULL BODY 10 WITH BALL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

32 Comments

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