Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

16m
8 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Arms with Weights

Up Next in WEEK 38

  • 23MIN PRENATAL SLOW + CONTROLLED SCUL...
    23:06
    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty
    Triceps
    Arms with Weights

  • 15MIN PRENATAL FULL BODY 10 WITH BALL...
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL...

    15MIN PRENATAL FULL BODY 10 WITH BALL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 10MIN BIRTH PREP STRETCH
    10:03
    10MIN BIRTH PREP STRETCH

    10MIN BIRTH PREP STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

8 Comments

×