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Prenatal Program 3.0

15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

16m
12 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Arms with Weights

Up Next in WEEK 38

  • 23MIN PRENATAL SLOW + CONTROLLED SCUL...
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    23MIN PRENATAL SLOW + CONTROLLED SCUL...

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    15MIN PRENATAL FULL BODY 10 WITH BALL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 10MIN BIRTH PREP STRETCH
    10:03
    10MIN BIRTH PREP STRETCH

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    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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