Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 33-36
49.4 KB
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30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh with Ball
Bridges
Planks with Ball
Bodyweight Arms
Left Side Booty + Inner Thigh with Ball
Da... -
16:56Episode 217MIN PRENATAL LEGS + ARMS 08
Episode 2
OPTIONAL EQUIPMENT:
Chair
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs -
22MIN PRENATAL SLOW + CONTROLLED SCULPT 04
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Dancing Arms -
21:56Episode 4
22MIN PRENATAL SCULPT 09
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
10MIN PRENATAL STRETCH WITH BIRTHING BALL
Episode 5
OPTIONAL EQUIPMENT:
Ball -
11:01Episode 611MIN DEEP HEALING MEDITATION
Episode 6
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11:54Episode 7
11MIN PRENATAL LEGS + ARMS 06 WITH BAND
Episode 7
OPTIONAL EQUIPMENT:
Light TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band -
15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS
Episode 8
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms -
8MIN PELVIC FLOOR LENGTHENING + RELEASE #12
Episode 9
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13:14Episode 10
PELVIC FLOOR BREAKDOWN
Episode 10
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08:08Episode 11PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 11
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
