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Prenatal Program

30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL

30m

7 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh with Ball
Bridges
Planks with Ball
Bodyweight Arms
Left Side Booty + Inner Thigh with Ball
Dancing Arms

Up Next in WEEK 35

21:56

22MIN PRENATAL SCULPT 09

22MIN PRENATAL SCULPT 09

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights
11:01

11MIN DEEP HEALING MEDITATION

11MIN DEEP HEALING MEDITATION
11:54

11MIN PRENATAL LEGS + ARMS 06 WITH BAND

11MIN PRENATAL LEGS + ARMS 06 WITH BAND

OPTIONAL EQUIPMENT:
Light TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band