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NEW! Prenatal Program 2.0

30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL

30m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh with Ball
Bridges
Planks with Ball
Bodyweight Arms
Left Side Booty + Inner Thigh with Ball
Dancing Arms

Up Next in WEEK 35

  • 22MIN PRENATAL SCULPT 09
    21:56
    22MIN PRENATAL SCULPT 09

    22MIN PRENATAL SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 11MIN DEEP HEALING MEDITATION
    11:01
    11MIN DEEP HEALING MEDITATION

    11MIN DEEP HEALING MEDITATION

  • 11MIN PRENATAL LEGS + ARMS 06 WITH BAND
    11:54
    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Arms with Band
    Standing Legs with Band

3 Comments

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