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Prenatal Program

17MIN PRENATAL LEGS + ARMS 08

16m
36 comments

OPTIONAL EQUIPMENT:
Chair
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs

Up Next in WEEK 35

  • 22MIN PRENATAL SLOW + CONTROLLED SCUL...
    22:35
    22MIN PRENATAL SLOW + CONTROLLED SCUL...

    22MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 22MIN PRENATAL SCULPT 09
    21:56
    22MIN PRENATAL SCULPT 09

    22MIN PRENATAL SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 10MIN PRENATAL STRETCH WITH BIRTHING ...
    10:30
    10MIN PRENATAL STRETCH WITH BIRTHING ...

    10MIN PRENATAL STRETCH WITH BIRTHING ...

    OPTIONAL EQUIPMENT:
    Ball

36 Comments

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