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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights
Up Next in WEEK 35
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10MIN PRENATAL STRETCH WITH BIRTHING ...
OPTIONAL EQUIPMENT:
Bosu BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch with Bosu Ball -
11MIN DEEP HEALING MEDITATION
-
11MIN PRENATAL LEGS + ARMS 06 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Band
Arms with Band
Left Side Standing Legs with Band
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