Up Next in WEEK 35

• 

  11:54

  11MIN PRENATAL LEGS + ARMS 06 WITH BAND

  11MIN PRENATAL LEGS + ARMS 06 WITH BAND

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Band
  Arms with Band
  Left Side Standing Legs with Band

• 

  15:45

  15MIN PRENATAL FULL BODY 12 WITH BAND...

  15MIN PRENATAL FULL BODY 12 WITH BAND...

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band
  Standing Legs with Band
  Planks
  Bodyweight Arms

• 

  20:31

  20MIN PRENATAL LOWER BODY STRENGTH 13

  20MIN PRENATAL LOWER BODY STRENGTH 13

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs Series
  Set 2: Lower Body Series
  Set 3: Core + ...