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11MIN PRENATAL LEGS + ARMS 06 WITH BAND

OPTIONAL EQUIPMENT:
Light TSS Band

CLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band

15:45

15MIN PRENATAL FULL BODY 12 WITH BAND...

15MIN PRENATAL FULL BODY 12 WITH BAND...

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms
08:16

8MIN PELVIC FLOOR LENGTHENING + RELEA...

8MIN PELVIC FLOOR LENGTHENING + RELEA...
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN