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Prenatal Program 3.0

11MIN PRENATAL LEGS + ARMS 06 WITH BAND

11m
10 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Band
Arms with Band
Left Side Standing Legs with Band

Up Next in WEEK 35

  • 15MIN PRENATAL FULL BODY 12 WITH BAND...
    15:45
    15MIN PRENATAL FULL BODY 12 WITH BAND...

    15MIN PRENATAL FULL BODY 12 WITH BAND...

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Planks
    Bodyweight Arms

  • 20MIN PRENATAL LOWER BODY STRENGTH 13
    20:31
    20MIN PRENATAL LOWER BODY STRENGTH 13

    20MIN PRENATAL LOWER BODY STRENGTH 13

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs Series
    Set 2: Lower Body Series
    Set 3: Core + ...

  • 8MIN PELVIC FLOOR LENGTHENING + RELEA...
    08:16
    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    8MIN PELVIC FLOOR LENGTHENING + RELEA...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

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