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OPTIONAL EQUIPMENT:
Light TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band
Up Next in WEEK 35
-
15MIN PRENATAL FULL BODY 12 WITH BAND...
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms -
8MIN PELVIC FLOOR LENGTHENING + RELEA...
-
PELVIC FLOOR BREAKDOWN
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