Up Next in WEEK 35

• 

  20:31

  20MIN PRENATAL LOWER BODY STRENGTH 13

  20MIN PRENATAL LOWER BODY STRENGTH 13

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs Series
  Set 2: Lower Body Series
  Set 3: Core + ...

• 

  08:16

  8MIN PELVIC FLOOR LENGTHENING + RELEA...

  8MIN PELVIC FLOOR LENGTHENING + RELEA...

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor Lengthening + Release with Ball

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN