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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

15m

Up Next in WEEK 35

  • 20MIN PRENATAL LOWER BODY STRENGTH 13

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs Series
    Set 2: Lower Body Series
    Set 3: Core + ...

  • 8MIN PELVIC FLOOR LENGTHENING + RELEA...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Lengthening + Release with Ball

  • PELVIC FLOOR BREAKDOWN

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