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15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

OPTIONAL EQUIPMENT:
TSS Band

CLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms

08:16

8MIN PELVIC FLOOR LENGTHENING + RELEA...

8MIN PELVIC FLOOR LENGTHENING + RELEA...
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

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