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Prenatal Program

15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

15m

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms

Up Next in WEEK 35

08:16

8MIN PELVIC FLOOR LENGTHENING + RELEA...

8MIN PELVIC FLOOR LENGTHENING + RELEA...

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor Lengthening + Release with Ball
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Holds

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