Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

12 Episodes

  • Prenatal Program Calendar Weeks 29-32
    Prenatal Program Calendar Weeks 29-32
    50 KB

    Prenatal Program Calendar Weeks 29-32

    50 KB

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND
    24:03
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND
    Episode 1

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Arms with Weights
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with...

  • 30MIN PRENATAL FULL BODY 06
    29:31
    30MIN PRENATAL FULL BODY 06
    Episode 2

    30MIN PRENATAL FULL BODY 06

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks with Chair
    Left Side Booty
    Dancing Arms

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10
    24:42
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10
    Episode 3

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Planks

  • 20MIN PRENATAL SCULPT 14
    20:28
    20MIN PRENATAL SCULPT 14
    Episode 4

    20MIN PRENATAL SCULPT 14

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 10MIN BIRTH PREP STRETCH
    10:03
    10MIN BIRTH PREP STRETCH
    Episode 5

    10MIN BIRTH PREP STRETCH

    Episode 5

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 7MIN BODY SCAN MEDITATION
    06:43
    7MIN BODY SCAN MEDITATION
    Episode 6

    7MIN BODY SCAN MEDITATION

    Episode 6

    This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA
    Episode 7

    6MIN DANCING ARMS 22 WITH ISKRA

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 16MIN PRENATAL SCULPT 05
    16:50
    16MIN PRENATAL SCULPT 05
    Episode 8

    16MIN PRENATAL SCULPT 05

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Bodyweight Arms

  • 9MIN GLUTES + HAMSTRING STRETCH
    09:16
    9MIN GLUTES + HAMSTRING STRETCH
    Episode 9

    9MIN GLUTES + HAMSTRING STRETCH

    Episode 9

  • 10MIN PELVIC FLOOR WITH BALL #20
    11:03
    10MIN PELVIC FLOOR WITH BALL #20
    Episode 10

    10MIN PELVIC FLOOR WITH BALL #20

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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