Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 29-32
50 KB
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24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with... -
29:31Episode 2
30MIN PRENATAL FULL BODY 06
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks with Chair
Left Side Booty
Dancing Arms -
24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks -
20:28Episode 4
20MIN PRENATAL SCULPT 14
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
10:03Episode 5
10MIN BIRTH PREP STRETCH
Episode 5
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
06:43Episode 6
7MIN BODY SCAN MEDITATION
Episode 6
This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.
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07:13Episode 7
6MIN DANCING ARMS 22 WITH ISKRA
Episode 7
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
16:50Episode 8
16MIN PRENATAL SCULPT 05
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Bodyweight Arms -
09:16Episode 9
9MIN GLUTES + HAMSTRING STRETCH
Episode 9
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11:03Episode 10
10MIN PELVIC FLOOR WITH BALL #20
Episode 10
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
13:14Episode 11
PELVIC FLOOR BREAKDOWN
Episode 11
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08:08Episode 12
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products