This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.
Up Next in WEEK 29
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6MIN DANCING ARMS 22 WITH ISKRA
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
16MIN PRENATAL SCULPT 05
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Bodyweight Arms -
20MIN PRENATAL SLOW + CONTROLLED UPPE...
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms + Shoulders Series
Set 2: Core Series
Set 3: ...
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