Up Next in WEEK 29

• 

  16:50

  16MIN PRENATAL SCULPT 05

  16MIN PRENATAL SCULPT 05

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Bodyweight Arms

• 

  20:20

  20MIN PRENATAL SLOW + CONTROLLED UPPE...

  20MIN PRENATAL SLOW + CONTROLLED UPPE...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Arms + Shoulders Series
  Set 2: Core Series
  Set 3: ...

• 

  09:16

  9MIN GLUTES + HAMSTRING STRETCH

  9MIN GLUTES + HAMSTRING STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Glutes + Hamstring Stretch