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Prenatal Program

16MIN PRENATAL SCULPT 05

16m

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Bodyweight Arms

Up Next in WEEK 29

09:16

9MIN GLUTES + HAMSTRING STRETCH

9MIN GLUTES + HAMSTRING STRETCH
11:03

10MIN PELVIC FLOOR WITH BALL #20

10MIN PELVIC FLOOR WITH BALL #20

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN

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