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Prenatal Program 3.0

16MIN PRENATAL SCULPT 05

16m
6 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Bodyweight Arms

Up Next in WEEK 29

  • 20MIN PRENATAL SLOW + CONTROLLED UPPE...
    20:20
    20MIN PRENATAL SLOW + CONTROLLED UPPE...

    20MIN PRENATAL SLOW + CONTROLLED UPPE...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Shoulders Series
    Set 2: Core Series
    Set 3: ...

  • 9MIN GLUTES + HAMSTRING STRETCH
    09:16
    9MIN GLUTES + HAMSTRING STRETCH

    9MIN GLUTES + HAMSTRING STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Glutes + Hamstring Stretch

  • 10MIN PELVIC FLOOR WITH BALL #20
    11:03
    10MIN PELVIC FLOOR WITH BALL #20

    10MIN PELVIC FLOOR WITH BALL #20

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

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