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Prenatal Program

24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

24m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks

Up Next in WEEK 29

  • 20MIN PRENATAL SCULPT 14
    20:28
    20MIN PRENATAL SCULPT 14

    20MIN PRENATAL SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 10MIN BIRTH PREP STRETCH
    10:03
    10MIN BIRTH PREP STRETCH

    10MIN BIRTH PREP STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 7MIN BODY SCAN MEDITATION
    06:43
    7MIN BODY SCAN MEDITATION

    7MIN BODY SCAN MEDITATION

    This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

3 Comments

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